WeightCardio Room

Rules and Policies

1. Instruction is available upon request.
2. Please consult an Exercise Supervisor before using any piece of equipment if you are in doubt about proper exercise technique.
3. All users of the weight room must be at least 16 years of age and are NOT permitted to use free weights without adult supervison.
4. Please use the provided gym wipes to wipe down equipment after each use.
5. If you experience lightheadedness, dizziness, nausea, or any other discomfort, stop workout and see the appropriate staff member on duty.
6. Proper training attire must be worn at all times (specifically, shirts and closed-toed athletic shoes).
7. No clothing with zippers is allowed.
8. Mesh tops are not allowed.
9. Belts are not allowed (with the exception of weight belts).
10. A thirty minute time limit must be observed on all cardiovascular machines during high traffic times.
11. Weights must not be dropped or thrown.
12. Spotters are required on all press stations.
13. Collars are required on all free weight bars.
14. Equipment must be kept off the floor and returned to the proper racks when lifting is completed.
15. Chalk is not permitted in the weight room.
16. All personal items must be stored in the provided cubicles and or lockers.
17. The AA&CC is not responsible for lost or stolen items.
18. Staff members are not permitted to hold valuables.
19. Water is permitted in activity areas if in a resealable container.
20. Chewing gum is not permitted in the weight room.
21. Immediately report any weight room injury to the appropriate staff members on duty.
22. Please report facility or equipment irregularity to the appropriate staff members on duty.
23. Respect for equipment and facilities must be demonstrated at all times. Misuse of equipment and facilities may result in immediate expulsion and/or loss of additional privileges.
24. Do not place weights on windowsills..
25. You must re-rack all weights.
26. You must have Rattler ID to check out belts and balls
27. NEVER place fingers or hands between weight stacks to release a lodged pin.
28. Please do not place hands, feet or anything else against the mirrors.
29. No Power Lifts
30. Guests of members must register at member services upon entering.